Comparing Nutrients in 500 calories Prunes, canned, heavy syrup pack, solids and liquidsVS Red Kidney Beans
Weight per 500 calories
Prunes, canned, heavy syrup pack, solids and liquids
476g
Red Kidney Beans
148g
Raw Red Kidney Beans have 3.2 times more energy per unit of mass than Prunes, canned, heavy syrup pack, solids and liquids, which is high in comparison to other foods. Prunes, canned, heavy syrup pack, solids and liquids having average energy density.
Discover which food has more nutrients per 500 calories - Prunes, canned, heavy syrup pack, solids and liquids or Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Prunes, canned, heavy syrup pack, solids and liquids
Prunes, Canned, Heavy Syrup Pack, Solids And Liquids VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Prunes, canned, heavy syrup pack, solids and liquids or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Prunes, canned, heavy syrup pack, solids and liquids vs Red Kidney Beans:
500 calories of Prunes, canned, heavy syrup pack, solids and liquids have more Vitamin A, 1.8 times more Vitamin B2, 1.3 times more Vitamin B3, 1.6 times more Vitamin B6 and 2 times more Vitamin C than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 5.6 times more Vitamin B1, 2.4 times more Vitamin B5 and more Vitamin B9 than Prunes, canned, heavy syrup pack, solids and liquids.
500 calories of Prunes, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B5 and Vitamin B9
500 calories of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Prunes, canned, heavy syrup pack, solids and liquids as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Prunes, canned, heavy syrup pack, solids and liquids vs Red Kidney Beans:
500 kcal of Raw Red Kidney Beans contain 1.5 times more Calcium, 1.8 times more Copper, 5.1 times more Iron, 2.9 times more Magnesium, 3.5 times more Manganese, 4.9 times more Phosphorus, 1.9 times more Potassium and 4.6 times more Zinc than Prunes, canned, heavy syrup pack, solids and liquids.
500 calories of Prunes, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Prunes, canned, heavy syrup pack, solids and liquids have 1.5 times more Carbohydrate than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 8.1 times more Protein than Prunes, canned, heavy syrup pack, solids and liquids.
Both Prunes, canned, heavy syrup pack, solids and liquids and Red Kidney Beans offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Prunes, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Protein
Both Prunes, canned, heavy syrup pack, solids and liquids as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.