Nutrient Comparison: Prunes, canned, heavy syrup pack, solids and liquids VS Canned Carrots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Prunes, canned, heavy syrup pack, solids and liquids versus 7 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Prunes, canned, heavy syrup pack, solids and liquids vs Canned Carrots with Salt:
- 7 ounces of Prunes, canned, heavy syrup pack, solids and liquids have 1.9 times more Vitamin B1, 4.1 times more Vitamin B2, 1.6 times more Vitamin B3 and 1.8 times more Vitamin B6 than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 14 times more Vitamin A, 1.4 times more Vitamin B5 and more Vitamin B9 than Prunes, canned, heavy syrup pack, solids and liquids.
- Both Prunes, canned, heavy syrup pack, solids and liquids and Canned Carrots with Salt provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Prunes, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B9
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Prunes, canned, heavy syrup pack, solids and liquids as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Prunes, canned, heavy syrup pack, solids and liquids vs Canned Carrots with Salt:
- 7 ounces of Prunes, canned, heavy syrup pack, solids and liquids have 1.9 times more Magnesium and 1.3 times more Potassium than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 1.5 times more Calcium, 1.6 times more Iron, 4.6 times more Manganese, 80.7 times more Sodium, 1.4 times more Zinc and 1.3 times more Water than Prunes, canned, heavy syrup pack, solids and liquids.
- Both Prunes, canned, heavy syrup pack, solids and liquids and Canned Carrots with Salt contain similar levels of Copper and Phosphorus per seven ounces.
- 7 ounces of Prunes, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium and Zinc
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Prunes, canned, heavy syrup pack, solids and liquids have 4.2 times more Energy, 5 times more Carbohydrate and 2.5 times more Fiber than Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy
- Both Prunes, canned, heavy syrup pack, solids and liquids as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 and Protein in seven ounces.