Nutrient Comparison: Prunes, canned, heavy syrup pack, solids and liquids VS Canned Carrots with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Prunes, canned, heavy syrup pack, solids and liquids versus 1 lb of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Prunes, canned, heavy syrup pack, solids and liquids vs Canned Carrots with Salt:
- 1 pound of Prunes, canned, heavy syrup pack, solids and liquids has 1.9 times more Vitamin B1, 4.1 times more Vitamin B2, 1.6 times more Vitamin B3 and 1.8 times more Vitamin B6 than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 14 times more Vitamin A, 1.4 times more Vitamin B5 and more Vitamin B9 than Prunes, canned, heavy syrup pack, solids and liquids.
- Both Prunes, canned, heavy syrup pack, solids and liquids and Canned Carrots with Salt provide similar amounts of Vitamin C per one pound.
- 1 pound of Prunes, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B9
- 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Prunes, canned, heavy syrup pack, solids and liquids as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Prunes, canned, heavy syrup pack, solids and liquids vs Canned Carrots with Salt:
- 1 pound of Prunes, canned, heavy syrup pack, solids and liquids has 1.9 times more Magnesium and 1.3 times more Potassium than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 1.5 times more Calcium, 1.6 times more Iron, 4.6 times more Manganese, 80.7 times more Sodium, 1.4 times more Zinc and 1.3 times more Water than Prunes, canned, heavy syrup pack, solids and liquids.
- Both Prunes, canned, heavy syrup pack, solids and liquids and Canned Carrots with Salt contain similar levels of Copper and Phosphorus per one pound.
- 1 pound of Prunes, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium and Zinc
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Prunes, canned, heavy syrup pack, solids and liquids has 4.2 times more Energy, 5 times more Carbohydrate and 2.5 times more Fiber than Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy
- Both Prunes, canned, heavy syrup pack, solids and liquids as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 and Protein in one pound.