Comparing Nutrients in 300 calories Prunes, canned, heavy syrup pack, solids and liquidsVS Canned Carrots with Salt
Weight per 300 calories
Prunes, canned, heavy syrup pack, solids and liquids
286g
Canned Carrots with Salt
1200g
Prunes, canned, heavy syrup pack, solids and liquids have 4.2 times more energy per 100g than Canned Carrots with Salt. It has average energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Prunes, canned, heavy syrup pack, solids and liquids or Canned Carrots with Salt?
Macros Ratio
ProteinFatCarbs
Prunes, canned, heavy syrup pack, solids and liquids
Prunes, Canned, Heavy Syrup Pack, Solids And Liquids VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Prunes, canned, heavy syrup pack, solids and liquids or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Prunes, canned, heavy syrup pack, solids and liquids vs Canned Carrots with Salt:
300 kcal of Drained Canned Carrots with Salt contain 58.6 times more Vitamin A, 2.2 times more Vitamin B1, 2.7 times more Vitamin B3, 5.7 times more Vitamin B5, 2.3 times more Vitamin B6, more Vitamin B9 and 4.1 times more Vitamin C than Prunes, canned, heavy syrup pack, solids and liquids.
Both Prunes, canned, heavy syrup pack, solids and liquids and Canned Carrots with Salt provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Prunes, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B5 and Vitamin B9
Both Prunes, canned, heavy syrup pack, solids and liquids as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Prunes, canned, heavy syrup pack, solids and liquids vs Canned Carrots with Salt:
300 kcal of Drained Canned Carrots with Salt contain 6.2 times more Calcium, 3.7 times more Copper, 6.6 times more Iron, 2.2 times more Magnesium, 19.3 times more Manganese, 3.9 times more Phosphorus, 3.3 times more Potassium, 338.8 times more Sodium, 5.7 times more Zinc and 5.5 times more Water than Prunes, canned, heavy syrup pack, solids and liquids.
300 calories of Prunes, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Drained Canned Carrots with Salt contain 1.7 times more Fiber and 3.1 times more Protein than Prunes, canned, heavy syrup pack, solids and liquids.
Both Prunes, canned, heavy syrup pack, solids and liquids and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Prunes, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Protein
Both Prunes, canned, heavy syrup pack, solids and liquids as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 300 calories.