Comparing Nutrients in 300 calories Prunes, canned, heavy syrup pack, solids and liquidsVS Frozen Carrots
Weight per 300 calories
Prunes, canned, heavy syrup pack, solids and liquids
286g
Frozen Carrots
833g
Prunes, canned, heavy syrup pack, solids and liquids have 2.9 times more energy per 100g than Frozen Carrots. It has average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Prunes, canned, heavy syrup pack, solids and liquids or Frozen Carrots?
Macros Ratio
ProteinFatCarbs
Prunes, canned, heavy syrup pack, solids and liquids
Prunes, Canned, Heavy Syrup Pack, Solids And Liquids VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Prunes, canned, heavy syrup pack, solids and liquids or Frozen Carrots?
Lets compare vitamin content per 300 calories of Prunes, canned, heavy syrup pack, solids and liquids vs Frozen Carrots:
300 kcal of Frozen Carrots, Unprepared contain 51.8 times more Vitamin A, 3.8 times more Vitamin B1, 1.6 times more Vitamin B3, 5.5 times more Vitamin B5, 1.4 times more Vitamin B6, more Vitamin B9 and 2.6 times more Vitamin C than Prunes, canned, heavy syrup pack, solids and liquids.
Both Prunes, canned, heavy syrup pack, solids and liquids and Frozen Carrots provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Prunes, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B5 and Vitamin B9
Both Prunes, canned, heavy syrup pack, solids and liquids as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Prunes, canned, heavy syrup pack, solids and liquids vs Frozen Carrots:
300 kcal of Frozen Carrots, Unprepared contain 6.2 times more Calcium, 1.8 times more Copper, 3.1 times more Iron, 2.3 times more Magnesium, 5.1 times more Manganese, 3.7 times more Phosphorus, 3 times more Potassium, 66.1 times more Sodium, 5.1 times more Zinc and 3.7 times more Water than Prunes, canned, heavy syrup pack, solids and liquids.
300 calories of Prunes, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Prunes, canned, heavy syrup pack, solids and liquids have 1.2 times more Carbohydrate than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 16.8 times more Omega 6, 2.5 times more Fiber and 2.6 times more Protein than Prunes, canned, heavy syrup pack, solids and liquids.
Both Prunes, canned, heavy syrup pack, solids and liquids and Frozen Carrots offer comparable quantities of Energy per 300 calories.
300 calories of Prunes, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein