Nutrient Comparison: Prunes, canned, heavy syrup pack, solids and liquids VS Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Prunes, canned, heavy syrup pack, solids and liquids versus 100 g of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Prunes, canned, heavy syrup pack, solids and liquids vs Frozen Carrots:
- 100 grams of Prunes, canned, heavy syrup pack, solids and liquids have 3.3 times more Vitamin B2, 1.9 times more Vitamin B3 and 2.1 times more Vitamin B6 than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 17.8 times more Vitamin A, 1.3 times more Vitamin B1, 1.9 times more Vitamin B5 and more Vitamin B9 than Prunes, canned, heavy syrup pack, solids and liquids.
- Both Prunes, canned, heavy syrup pack, solids and liquids and Frozen Carrots provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Prunes, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B9
- Both Prunes, canned, heavy syrup pack, solids and liquids as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Prunes, canned, heavy syrup pack, solids and liquids vs Frozen Carrots:
- 100 grams of Prunes, canned, heavy syrup pack, solids and liquids have 1.6 times more Copper and 1.3 times more Magnesium than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 2.1 times more Calcium, 1.7 times more Manganese, 1.3 times more Phosphorus, 22.7 times more Sodium, 1.7 times more Zinc and 1.3 times more Water than Prunes, canned, heavy syrup pack, solids and liquids.
- Both Prunes, canned, heavy syrup pack, solids and liquids and Frozen Carrots contain similar levels of Iron and Potassium per 100 grams.
- 100 grams of Prunes, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Prunes, canned, heavy syrup pack, solids and liquids have 2.9 times more Energy and 3.5 times more Carbohydrate than Frozen Carrots.
- Both Prunes, canned, heavy syrup pack, solids and liquids and Frozen Carrots offer comparable quantities of Fiber per 100 grams.
- 100 grams of Frozen Carrots provide inadequate amounts of Energy
- Both Prunes, canned, heavy syrup pack, solids and liquids as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 6 and Protein in 100 grams.