Comparing Nutrients in 300 calories Frozen CarrotsVS Prunes
Weight per 300 calories
Frozen Carrots
833g
Prunes
88.5g
Raw Dehydrated Prunes have 9.4 times more energy per unit of mass than Frozen Carrots, Unprepared, which is high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Carrots or Prunes?
Discover which food has more nutrients per 300 calories - Frozen Carrots or Prunes?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Prunes:
300 calories of Frozen Carrots have 76 times more Vitamin A, 3.5 times more Vitamin B1, 2.1 times more Vitamin B2, 1.5 times more Vitamin B3, 4.2 times more Vitamin B5, 1.2 times more Vitamin B6, 47.1 times more Vitamin B9 and more Vitamin C than Prunes.
300 calories of Prunes have insufficient amounts of Vitamin B9 and Vitamin C
Both Frozen Carrots, Unprepared as well as Raw Dehydrated Prunes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Prunes:
300 calories of Frozen Carrots have 4.7 times more Calcium, 1.8 times more Magnesium, 5.2 times more Manganese, 2.8 times more Phosphorus, 2.1 times more Potassium, 128.1 times more Sodium, 4.1 times more Zinc and 212 times more Water than Prunes.
Both Frozen Carrots and Prunes contain similar levels of Copper and Iron per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Carrots have 14.6 times more Omega 6 and 2 times more Protein than Prunes.
Both Frozen Carrots and Prunes offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Prunes provide inadequate amounts of Omega 6 and Protein