Comparing Nutrients in 500 calories Frozen CarrotsVS Prunes
Weight per 500 calories
Frozen Carrots
1389g
Prunes
148g
Raw Dehydrated Prunes have 9.4 times more energy per unit of mass than Frozen Carrots, Unprepared, which is high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Carrots or Prunes?
Discover which food has more nutrients per 500 calories - Frozen Carrots or Prunes?
Lets compare vitamin content per 500 calories of Frozen Carrots vs Prunes:
500 calories of Frozen Carrots have 76 times more Vitamin A, 3.5 times more Vitamin B1, 2.1 times more Vitamin B2, 1.5 times more Vitamin B3, 4.2 times more Vitamin B5, 1.2 times more Vitamin B6, 47.1 times more Vitamin B9 and more Vitamin C than Prunes.
500 calories of Prunes have insufficient amounts of Vitamin B9 and Vitamin C
Both Frozen Carrots, Unprepared as well as Raw Dehydrated Prunes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Carrots vs Prunes:
500 calories of Frozen Carrots have 4.7 times more Calcium, 1.8 times more Magnesium, 5.2 times more Manganese, 2.8 times more Phosphorus, 2.1 times more Potassium, 128.1 times more Sodium, 4.1 times more Zinc and 212 times more Water than Prunes.
Both Frozen Carrots and Prunes contain similar levels of Copper and Iron per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Carrots have 14.6 times more Omega 6 and 2 times more Protein than Prunes.
Both Frozen Carrots and Prunes offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Prunes provide inadequate amounts of Omega 6 and Protein