Nutrient Comparison: Frozen Carrots VS Prunes per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Carrots versus 1 lb of Prunes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Carrots vs Prunes:
- 1 pound of Frozen Carrots has 8.1 times more Vitamin A, 5 times more Vitamin B9 and more Vitamin C than Prunes.
- While 1 lb of Raw Dehydrated Prunes contains 2.7 times more Vitamin B1, 4.5 times more Vitamin B2, 6.5 times more Vitamin B3, 2.2 times more Vitamin B5 and 7.8 times more Vitamin B6 than Frozen Carrots, Unprepared.
- 1 pound of Prunes have insufficient amounts of Vitamin B9 and Vitamin C
- Both Frozen Carrots, Unprepared as well as Raw Dehydrated Prunes have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Carrots vs Prunes:
- 1 pound of Frozen Carrots has 13.6 times more Sodium and 22.5 times more Water than Prunes.
- While 1 lb of Raw Dehydrated Prunes contains 2 times more Calcium, 8.3 times more Copper, 8 times more Iron, 5.3 times more Magnesium, 1.8 times more Manganese, 3.4 times more Phosphorus, 4.5 times more Potassium and 2.3 times more Zinc than Frozen Carrots, Unprepared.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Dehydrated Prunes contains 9.4 times more Energy, 11.3 times more Carbohydrate and 4.7 times more Protein than Frozen Carrots, Unprepared.
- 1 pound of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Frozen Carrots, Unprepared as well as Raw Dehydrated Prunes provide inadequate amounts of Omega 6 in one pound.