Nutrient Comparison: Prunes, canned, heavy syrup pack, solids and liquids VS Tomato Puree per 7 oz
Compare the macro and micronutrient content in 7 oz of Prunes, canned, heavy syrup pack, solids and liquids versus 7 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Prunes, canned, heavy syrup pack, solids and liquids vs Tomato Puree:
- 7 ounces of Prunes, canned, heavy syrup pack, solids and liquids have 1.5 times more Vitamin A, 1.4 times more Vitamin B1, 1.5 times more Vitamin B2 and 1.6 times more Vitamin B6 than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 1.7 times more Vitamin B3, 4.4 times more Vitamin B5, more Vitamin B9 and 3.8 times more Vitamin C than Prunes, canned, heavy syrup pack, solids and liquids.
- 7 ounces of Prunes, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B9
- Both Prunes, canned, heavy syrup pack, solids and liquids as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Prunes, canned, heavy syrup pack, solids and liquids vs Tomato Puree:
- 7 oz of Canned Tomato Puree contain 2.4 times more Copper, 4.3 times more Iron, 1.5 times more Magnesium, 1.7 times more Manganese, 1.5 times more Phosphorus, 1.9 times more Potassium and 1.9 times more Zinc than Prunes, canned, heavy syrup pack, solids and liquids.
- 7 ounces of Prunes, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Zinc
- Both Prunes, canned, heavy syrup pack, solids and liquids as well as Canned Tomato Puree lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Prunes, canned, heavy syrup pack, solids and liquids have 2.8 times more Energy, 3.1 times more Carbohydrate and 2 times more Fiber than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 1.9 times more Protein than Prunes, canned, heavy syrup pack, solids and liquids.
- 7 ounces of Prunes, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Protein
- 7 ounces of Tomato Puree provide inadequate amounts of Energy
- Both Prunes, canned, heavy syrup pack, solids and liquids as well as Canned Tomato Puree provide inadequate amounts of Omega 6 in seven ounces.