Nutrient Comparison: Prunes, canned, heavy syrup pack, solids and liquids VS Tomato Puree per 1 kg
Compare the macro and micronutrient content in 1 kg of Prunes, canned, heavy syrup pack, solids and liquids versus 1 kg of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Prunes, canned, heavy syrup pack, solids and liquids vs Tomato Puree:
- 1 kilogram of Prunes, canned, heavy syrup pack, solids and liquids has 1.5 times more Vitamin A, 1.4 times more Vitamin B1, 1.5 times more Vitamin B2 and 1.6 times more Vitamin B6 than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 1.7 times more Vitamin B3, 4.4 times more Vitamin B5, more Vitamin B9 and 3.8 times more Vitamin C than Prunes, canned, heavy syrup pack, solids and liquids.
- 1 kilogram of Prunes, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B9
- Both Prunes, canned, heavy syrup pack, solids and liquids as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Prunes, canned, heavy syrup pack, solids and liquids vs Tomato Puree:
- 1 kg of Canned Tomato Puree contains 2.4 times more Copper, 4.3 times more Iron, 1.5 times more Magnesium, 1.7 times more Manganese, 1.5 times more Phosphorus, 1.9 times more Potassium and 1.9 times more Zinc than Prunes, canned, heavy syrup pack, solids and liquids.
- 1 kilogram of Prunes, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Zinc
- Both Prunes, canned, heavy syrup pack, solids and liquids as well as Canned Tomato Puree lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Prunes, canned, heavy syrup pack, solids and liquids has 2.8 times more Energy, 3.1 times more Carbohydrate and 2 times more Fiber than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 1.9 times more Protein than Prunes, canned, heavy syrup pack, solids and liquids.
- 1 kilogram of Prunes, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Protein
- 1 kilogram of Tomato Puree provide inadequate amounts of Energy
- Both Prunes, canned, heavy syrup pack, solids and liquids as well as Canned Tomato Puree provide inadequate amounts of Omega 6 in one kilogram.