Nutrient Comparison: Stewed Prunes VS Cooked Ripe Red Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Prunes versus 7 oz of Cooked Ripe Red Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Prunes vs Cooked Ripe Red Tomatoes:
- 7 ounces of Stewed Prunes have 1.3 times more Vitamin B1, 1.4 times more Vitamin B2, 1.9 times more Vitamin B3 and 2.4 times more Vitamin B6 than Cooked Ripe Red Tomatoes.
- While 7 oz of Cooked Ripe Red Tomatoes contain more Vitamin B9 and more Vitamin C than Stewed dehydrated Prunes.
- Both Stewed Prunes and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin A and Vitamin B5 per seven ounces.
- 7 ounces of Stewed Prunes have insufficient amounts of Vitamin B9 and Vitamin C
- 7 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- Both Stewed dehydrated Prunes as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Stewed Prunes vs Cooked Ripe Red Tomatoes:
- 7 ounces of Stewed Prunes have 2.2 times more Calcium, 2.7 times more Copper, 1.7 times more Iron, 2.3 times more Magnesium, 1.3 times more Phosphorus, 1.6 times more Potassium and 1.8 times more Zinc than Cooked Ripe Red Tomatoes.
- While 7 oz of Cooked Ripe Red Tomatoes contain 1.4 times more Water than Stewed dehydrated Prunes.
- Both Stewed Prunes and Cooked Ripe Red Tomatoes contain similar levels of Manganese per seven ounces.
- 7 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Stewed Prunes have 6.3 times more Energy, 7.4 times more Carbohydrate and 1.3 times more Protein than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy and Protein
- Both Stewed dehydrated Prunes as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 6 in seven ounces.