Nutrient Comparison: Puddings, all flavors except chocolate, low calorie, instant, dry mix VS Tomato Sauce with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Puddings, all flavors except chocolate, low calorie, instant, dry mix versus 7 oz of Tomato Sauce with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Puddings, all flavors except chocolate, low calorie, instant, dry mix vs Tomato Sauce with Salt:
- 7 ounces of Puddings, all flavors except chocolate, low calorie, instant, dry mix have more Vitamin B12 than Tomato Sauce with Salt.
- While 7 oz of Canned Tomato Sauce with Salt contain more Vitamin A, 4.8 times more Vitamin B1, 3.1 times more Vitamin B2, 70.8 times more Vitamin B3, 6.6 times more Vitamin B5, 19.6 times more Vitamin B6, 9 times more Vitamin B9, more Vitamin C, 18 times more Vitamin E and 1.6 times more Vitamin K than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
- 7 ounces of Puddings, all flavors except chocolate, low calorie, instant, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- 7 ounces of Tomato Sauce with Salt have insufficient amounts of Vitamin B12
- Both Puddings, all flavors except chocolate, low calorie, instant, dry mix as well as Canned Tomato Sauce with Salt have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Puddings, all flavors except chocolate, low calorie, instant, dry mix vs Tomato Sauce with Salt:
- 7 ounces of Puddings, all flavors except chocolate, low calorie, instant, dry mix have 10.2 times more Calcium, 87.7 times more Phosphorus and 7.9 times more Sodium than Tomato Sauce with Salt.
- While 7 oz of Canned Tomato Sauce with Salt contain 3 times more Copper, 2.5 times more Iron, 3 times more Magnesium, 2.8 times more Manganese, 9.9 times more Potassium, 2.2 times more Zinc and 13.3 times more Water than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
- 7 ounces of Puddings, all flavors except chocolate, low calorie, instant, dry mix lack sufficient amounts of Magnesium, Manganese, Potassium and Zinc
- 7 ounces of Tomato Sauce with Salt lack sufficient amounts of Calcium
- Both Puddings, all flavors except chocolate, low calorie, instant, dry mix as well as Canned Tomato Sauce with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Puddings, all flavors except chocolate, low calorie, instant, dry mix have 14.6 times more Energy, 9.4 times more Omega 3, 3.4 times more Omega 6 and 15.9 times more Carbohydrate than Tomato Sauce with Salt.
- While 7 oz of Canned Tomato Sauce with Salt contain 4 times more Sugars, 1.9 times more Fiber and 1.5 times more Protein than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
- 7 ounces of Puddings, all flavors except chocolate, low calorie, instant, dry mix provide inadequate amounts of Protein
- 7 ounces of Tomato Sauce with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6