Nutrient Comparison: Puddings, banana, dry mix, instant, with added oil VS Almond paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Puddings, banana, dry mix, instant, with added oil versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Puddings, banana, dry mix, instant, with added oil vs Almond paste:
- 7 oz of Almond paste contain 82 times more Vitamin B1, 138 times more Vitamin B2, 711 times more Vitamin B3, 18.8 times more Vitamin B5, 36 times more Vitamin B6 and more Vitamin B9 than Puddings, banana, dry mix, instant, with added oil.
- 7 ounces of Puddings, banana, dry mix, instant, with added oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Puddings, banana, dry mix, instant, with added oil as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Puddings, banana, dry mix, instant, with added oil vs Almond paste:
- 7 ounces of Puddings, banana, dry mix, instant, with added oil have 3.1 times more Phosphorus and 166.6 times more Sodium than Almond paste.
- While 7 oz of Almond paste contain 28.7 times more Calcium, 21.6 times more Copper, 13.3 times more Iron, 65 times more Magnesium, 85.6 times more Manganese, 20.9 times more Potassium, 5.3 times more Selenium and 37 times more Zinc than Puddings, banana, dry mix, instant, with added oil.
- 7 ounces of Puddings, banana, dry mix, instant, with added oil lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Puddings, banana, dry mix, instant, with added oil have 1.9 times more Carbohydrate than Almond paste.
- While 7 oz of Almond paste contain 6.3 times more Fat, 3.3 times more Saturated Fat, 1.7 times more Omega 3, 2.8 times more Omega 6, more Fiber and more Protein than Puddings, banana, dry mix, instant, with added oil.
- Both Puddings, banana, dry mix, instant, with added oil and Almond paste offer comparable quantities of Energy per seven ounces.
- 7 ounces of Puddings, banana, dry mix, instant, with added oil provide inadequate amounts of Fiber and Protein