Nutrient Comparison: Puddings, banana, dry mix, regular, with added oil VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Puddings, banana, dry mix, regular, with added oil versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Puddings, banana, dry mix, regular, with added oil vs Broccoli Raab:
- 7 oz of Raw Broccoli Raab contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, banana, dry mix, regular, with added oil.
- 7 ounces of Puddings, banana, dry mix, regular, with added oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Puddings, banana, dry mix, regular, with added oil as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Puddings, banana, dry mix, regular, with added oil vs Broccoli Raab:
- 7 ounces of Puddings, banana, dry mix, regular, with added oil have 23.9 times more Sodium than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 5.4 times more Calcium, 2.1 times more Copper, 42.8 times more Iron, 2.8 times more Magnesium, 30.4 times more Manganese, 14.6 times more Phosphorus, 11.5 times more Potassium, 8.6 times more Zinc and 22.6 times more Water than Puddings, banana, dry mix, regular, with added oil.
- 7 ounces of Puddings, banana, dry mix, regular, with added oil lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Puddings, banana, dry mix, regular, with added oil as well as Raw Broccoli Raab lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Puddings, banana, dry mix, regular, with added oil have 17.6 times more Energy, 10.2 times more Fat, 10.8 times more Saturated Fat, 78.3 times more Omega 6 and 31 times more Carbohydrate than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 1.4 times more Omega 3, 9 times more Fiber and more Protein than Puddings, banana, dry mix, regular, with added oil.
- 7 ounces of Puddings, banana, dry mix, regular, with added oil provide inadequate amounts of Fiber and Protein
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6