Nutrient Comparison: Puddings, chocolate, dry mix, instant VS Frozen Broccoli Spears per 7 oz
Compare the macro and micronutrient content in 7 oz of Puddings, chocolate, dry mix, instant versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Puddings, chocolate, dry mix, instant vs Frozen Broccoli Spears:
- 7 oz of Frozen Broccoli Spears contain more Vitamin A, 7.2 times more Vitamin B1, 2.1 times more Vitamin B2, 2 times more Vitamin B3, 9.7 times more Vitamin B5, 14.6 times more Vitamin B6, 31.3 times more Vitamin B9, more Vitamin C, 19.3 times more Vitamin E and 67.6 times more Vitamin K than Puddings, chocolate, dry mix, instant.
- 7 ounces of Puddings, chocolate, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Puddings, chocolate, dry mix, instant as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Puddings, chocolate, dry mix, instant vs Frozen Broccoli Spears:
- 7 ounces of Puddings, chocolate, dry mix, instant have 9.8 times more Copper, 1.8 times more Iron, 2.8 times more Magnesium, 1.4 times more Manganese, 1.2 times more Phosphorus, 1.3 times more Selenium, 104.2 times more Sodium and 1.8 times more Zinc than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 3.4 times more Calcium and 28.3 times more Water than Puddings, chocolate, dry mix, instant.
- Both Puddings, chocolate, dry mix, instant and Frozen Broccoli Spears contain similar levels of Potassium per seven ounces.
- 7 ounces of Puddings, chocolate, dry mix, instant lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Puddings, chocolate, dry mix, instant have 13 times more Energy, 15.9 times more Saturated Fat, 16.4 times more Carbohydrate and 46.2 times more Sugars than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 3.7 times more Omega 3 and 1.3 times more Protein than Puddings, chocolate, dry mix, instant.
- Both Puddings, chocolate, dry mix, instant and Frozen Broccoli Spears offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Puddings, chocolate, dry mix, instant as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in seven ounces.