Nutrient Comparison: Puddings, chocolate, dry mix, instant VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Puddings, chocolate, dry mix, instant versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Puddings, chocolate, dry mix, instant vs Cooked Frozen Carrots:
- 7 ounces of Puddings, chocolate, dry mix, instant have 1.5 times more Vitamin B2 than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, 3 times more Vitamin B1, 1.8 times more Vitamin B3, 7 times more Vitamin B5, 7 times more Vitamin B6, 3.7 times more Vitamin B9, more Vitamin C, 14.4 times more Vitamin E and 9.1 times more Vitamin K than Puddings, chocolate, dry mix, instant.
- 7 ounces of Puddings, chocolate, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Puddings, chocolate, dry mix, instant as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Puddings, chocolate, dry mix, instant vs Cooked Frozen Carrots:
- 7 ounces of Puddings, chocolate, dry mix, instant have 4.3 times more Copper, 2.4 times more Iron, 4.1 times more Magnesium, 2.2 times more Manganese, 2.3 times more Phosphorus, 1.2 times more Potassium, 4.2 times more Selenium, 30 times more Sodium and 1.8 times more Zinc than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 2.9 times more Calcium and 28.2 times more Water than Puddings, chocolate, dry mix, instant.
- 7 ounces of Puddings, chocolate, dry mix, instant lack sufficient amounts of Calcium
- 7 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Puddings, chocolate, dry mix, instant have 10.2 times more Energy, 6.9 times more Saturated Fat, 11.4 times more Carbohydrate, 16.6 times more Sugars and 4 times more Protein than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 1.3 times more Omega 3 than Puddings, chocolate, dry mix, instant.
- Both Puddings, chocolate, dry mix, instant and Cooked Frozen Carrots offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Puddings, chocolate, dry mix, instant as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in seven ounces.