Nutrient Comparison: Puddings, chocolate, dry mix, regular VS Boiled Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Puddings, chocolate, dry mix, regular versus 7 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Puddings, chocolate, dry mix, regular vs Boiled Red Kidney Beans:
- 7 ounces of Puddings, chocolate, dry mix, regular have 1.2 times more Vitamin B2 than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 10.7 times more Vitamin B1, 1.8 times more Vitamin B3, 6.3 times more Vitamin B5, 7.5 times more Vitamin B6, 32.5 times more Vitamin B9 and 28 times more Vitamin K than Puddings, chocolate, dry mix, regular.
- 7 ounces of Puddings, chocolate, dry mix, regular have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Puddings, chocolate, dry mix, regular as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Puddings, chocolate, dry mix, regular vs Boiled Red Kidney Beans:
- 7 ounces of Puddings, chocolate, dry mix, regular have 1.9 times more Calcium, 2.1 times more Copper, 1.5 times more Magnesium, 2.8 times more Selenium and 239.5 times more Sodium than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 1.6 times more Iron, 1.6 times more Phosphorus and 1.9 times more Potassium than Puddings, chocolate, dry mix, regular.
- Both Puddings, chocolate, dry mix, regular and Boiled Red Kidney Beans contain similar levels of Manganese and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Puddings, chocolate, dry mix, regular have 2.9 times more Energy, 4.2 times more Fat, 17.1 times more Saturated Fat, 3.9 times more Carbohydrate and 134 times more Sugars than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain more Omega 3, 1.6 times more Fiber and 3.3 times more Protein than Puddings, chocolate, dry mix, regular.
- 7 ounces of Puddings, chocolate, dry mix, regular provide inadequate amounts of Omega 3
- Both Puddings, chocolate, dry mix, regular as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.