Comparing Nutrients in 100 calories Puddings, chocolate, dry mix, regularVS Boiled Red Kidney Beans
Weight per 100 calories
Puddings, chocolate, dry mix, regular
27.6g
Boiled Red Kidney Beans
78.7g
Puddings, chocolate, dry mix, regular have 2.9 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Puddings, chocolate, dry mix, regular or Boiled Red Kidney Beans?
Puddings, Chocolate, Dry Mix, Regular VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Puddings, chocolate, dry mix, regular or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Puddings, chocolate, dry mix, regular vs Boiled Red Kidney Beans:
100 kcal of Boiled Red Kidney Beans contain 30.4 times more Vitamin B1, 2.3 times more Vitamin B2, 5 times more Vitamin B3, 17.9 times more Vitamin B5, 21.4 times more Vitamin B6, 92.6 times more Vitamin B9 and 79.8 times more Vitamin K than Puddings, chocolate, dry mix, regular.
100 calories of Puddings, chocolate, dry mix, regular have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Puddings, chocolate, dry mix, regular as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Puddings, chocolate, dry mix, regular vs Boiled Red Kidney Beans:
100 calories of Puddings, chocolate, dry mix, regular have 84 times more Sodium than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 1.5 times more Calcium, 1.3 times more Copper, 4.6 times more Iron, 1.9 times more Magnesium, 2.5 times more Manganese, 4.6 times more Phosphorus, 5.5 times more Potassium and 3.4 times more Zinc than Puddings, chocolate, dry mix, regular.
100 calories of Puddings, chocolate, dry mix, regular lack sufficient amounts of Calcium and Potassium
Both Puddings, chocolate, dry mix, regular as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Puddings, chocolate, dry mix, regular have 1.4 times more Carbohydrate and 47 times more Sugars than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain more Omega 3, 4.7 times more Fiber and 9.5 times more Protein than Puddings, chocolate, dry mix, regular.
Both Puddings, chocolate, dry mix, regular and Boiled Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Puddings, chocolate, dry mix, regular provide inadequate amounts of Omega 3 and Protein
Both Puddings, chocolate, dry mix, regular as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.