Nutrient Comparison: Puddings, chocolate, dry mix, regular VS Toasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Puddings, chocolate, dry mix, regular versus 7 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Puddings, chocolate, dry mix, regular vs Toasted Sunflower Seeds:
- 7 oz of Toasted Sunflower Seed Kernels no Salt contain 21.7 times more Vitamin B1, 4 times more Vitamin B2, 12.7 times more Vitamin B3, 201.7 times more Vitamin B5, 50.3 times more Vitamin B6 and 59.5 times more Vitamin B9 than Puddings, chocolate, dry mix, regular.
- 7 ounces of Puddings, chocolate, dry mix, regular have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Puddings, chocolate, dry mix, regular as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Puddings, chocolate, dry mix, regular vs Toasted Sunflower Seeds:
- 7 ounces of Puddings, chocolate, dry mix, regular have 159.7 times more Sodium than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 3.5 times more Copper, 3.7 times more Iron, 1.9 times more Magnesium, 3.9 times more Manganese, 13.2 times more Phosphorus, 2.3 times more Potassium and 5.9 times more Zinc than Puddings, chocolate, dry mix, regular.
- Both Puddings, chocolate, dry mix, regular and Toasted Sunflower Seeds contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Puddings, chocolate, dry mix, regular have 4.3 times more Carbohydrate than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 1.7 times more Energy, 27 times more Fat, 4.8 times more Saturated Fat, more Omega 3, 473.3 times more Omega 6, 2.6 times more Fiber and 6.6 times more Protein than Puddings, chocolate, dry mix, regular.
- 7 ounces of Puddings, chocolate, dry mix, regular provide inadequate amounts of Omega 3 and Omega 6