Nutrient Comparison: Puddings, chocolate, dry mix, regular VS Toasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Puddings, chocolate, dry mix, regular versus 1 kg of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Puddings, chocolate, dry mix, regular vs Toasted Sunflower Seeds:
- 1 kg of Toasted Sunflower Seed Kernels no Salt contains 21.7 times more Vitamin B1, 4 times more Vitamin B2, 12.7 times more Vitamin B3, 201.7 times more Vitamin B5, 50.3 times more Vitamin B6 and 59.5 times more Vitamin B9 than Puddings, chocolate, dry mix, regular.
- 1 kilogram of Puddings, chocolate, dry mix, regular have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Puddings, chocolate, dry mix, regular as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Puddings, chocolate, dry mix, regular vs Toasted Sunflower Seeds:
- 1 kilogram of Puddings, chocolate, dry mix, regular has 159.7 times more Sodium than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 3.5 times more Copper, 3.7 times more Iron, 1.9 times more Magnesium, 3.9 times more Manganese, 13.2 times more Phosphorus, 2.3 times more Potassium and 5.9 times more Zinc than Puddings, chocolate, dry mix, regular.
- Both Puddings, chocolate, dry mix, regular and Toasted Sunflower Seeds contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Puddings, chocolate, dry mix, regular has 4.3 times more Carbohydrate than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 1.7 times more Energy, 27 times more Fat, 4.8 times more Saturated Fat, more Omega 3, 473.3 times more Omega 6, 2.6 times more Fiber and 6.6 times more Protein than Puddings, chocolate, dry mix, regular.
- 1 kilogram of Puddings, chocolate, dry mix, regular provide inadequate amounts of Omega 3 and Omega 6