Nutrient Comparison: Puddings, chocolate flavor, low calorie, instant, dry mix VS Royal Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Puddings, chocolate flavor, low calorie, instant, dry mix versus 7 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Puddings, chocolate flavor, low calorie, instant, dry mix vs Royal Red Kidney Beans:
- 7 oz of Raw Royal Red Kidney Beans contain 19.5 times more Vitamin B1, 2.7 times more Vitamin B2, 5.3 times more Vitamin B3, 14.2 times more Vitamin B5, 9.9 times more Vitamin B6, 65.5 times more Vitamin B9 and more Vitamin C than Puddings, chocolate flavor, low calorie, instant, dry mix.
- 7 ounces of Puddings, chocolate flavor, low calorie, instant, dry mix have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
- Both Puddings, chocolate flavor, low calorie, instant, dry mix as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Puddings, chocolate flavor, low calorie, instant, dry mix vs Royal Red Kidney Beans:
- 7 ounces of Puddings, chocolate flavor, low calorie, instant, dry mix have 4.1 times more Phosphorus, 1.2 times more Selenium and 218.3 times more Sodium than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 2.8 times more Iron, 1.6 times more Magnesium, 1.6 times more Manganese and 6.5 times more Zinc than Puddings, chocolate flavor, low calorie, instant, dry mix.
- Both Puddings, chocolate flavor, low calorie, instant, dry mix and Royal Red Kidney Beans contain similar levels of Calcium, Copper and Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Puddings, chocolate flavor, low calorie, instant, dry mix have 5.3 times more Fat, 15.1 times more Saturated Fat and 1.3 times more Carbohydrate than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain more Omega 3, 4.1 times more Fiber and 4.8 times more Protein than Puddings, chocolate flavor, low calorie, instant, dry mix.
- Both Puddings, chocolate flavor, low calorie, instant, dry mix and Royal Red Kidney Beans offer comparable quantities of Energy per seven ounces.
- 7 ounces of Puddings, chocolate flavor, low calorie, instant, dry mix provide inadequate amounts of Omega 3
- Both Puddings, chocolate flavor, low calorie, instant, dry mix as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.