Nutrient Comparison: Puddings, chocolate flavor, low calorie, instant, dry mix VS Cooked Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Puddings, chocolate flavor, low calorie, instant, dry mix versus 7 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Puddings, chocolate flavor, low calorie, instant, dry mix vs Cooked Broccoli Raab:
- 7 oz of Cooked Broccoli Raab contain more Vitamin A, 8.5 times more Vitamin B1, 1.6 times more Vitamin B2, 5 times more Vitamin B3, 8.1 times more Vitamin B5, 5.5 times more Vitamin B6, 11.8 times more Vitamin B9, more Vitamin C, 126.5 times more Vitamin E and 640 times more Vitamin K than Puddings, chocolate flavor, low calorie, instant, dry mix.
- 7 ounces of Puddings, chocolate flavor, low calorie, instant, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Puddings, chocolate flavor, low calorie, instant, dry mix as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Puddings, chocolate flavor, low calorie, instant, dry mix vs Cooked Broccoli Raab:
- 7 ounces of Puddings, chocolate flavor, low calorie, instant, dry mix have 11.2 times more Copper, 2.4 times more Iron, 3.3 times more Magnesium, 1.9 times more Manganese, 20.2 times more Phosphorus, 3.7 times more Potassium, 3 times more Selenium and 50.7 times more Sodium than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 1.3 times more Zinc and 21.8 times more Water than Puddings, chocolate flavor, low calorie, instant, dry mix.
- Both Puddings, chocolate flavor, low calorie, instant, dry mix and Cooked Broccoli Raab contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Puddings, chocolate flavor, low calorie, instant, dry mix have 14.2 times more Energy, 4.6 times more Fat, 11.1 times more Saturated Fat, 25.1 times more Carbohydrate, 2.2 times more Fiber and 1.4 times more Protein than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain more Omega 3 than Puddings, chocolate flavor, low calorie, instant, dry mix.
- 7 ounces of Puddings, chocolate flavor, low calorie, instant, dry mix provide inadequate amounts of Omega 3
- 7 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Puddings, chocolate flavor, low calorie, instant, dry mix as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in seven ounces.