Nutrient Comparison: Puddings, chocolate, ready-to-eat VS Oil Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Puddings, chocolate, ready-to-eat versus 7 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Puddings, chocolate, ready-to-eat vs Oil Roasted Almonds:
- 7 ounces of Puddings, chocolate, ready-to-eat have more Vitamin B12 than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 3.8 times more Vitamin B1, 10.8 times more Vitamin B2, 29.8 times more Vitamin B3, 6.6 times more Vitamin B6, 9 times more Vitamin B9 and 83.8 times more Vitamin E than Puddings, chocolate, ready-to-eat.
- Both Puddings, chocolate, ready-to-eat and Oil Roasted Almonds provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Puddings, chocolate, ready-to-eat have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin B9
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin B12
- Both Puddings, chocolate, ready-to-eat as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Puddings, chocolate, ready-to-eat vs Oil Roasted Almonds:
- 7 ounces of Puddings, chocolate, ready-to-eat have 152 times more Sodium than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 5.7 times more Calcium, 10.4 times more Copper, 2.9 times more Iron, 15.2 times more Magnesium, 20.8 times more Manganese, 8.3 times more Phosphorus, 3.8 times more Potassium, more Selenium and 9 times more Zinc than Puddings, chocolate, ready-to-eat.
- 7 ounces of Puddings, chocolate, ready-to-eat lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Puddings, chocolate, ready-to-eat have 1.3 times more Carbohydrate and 3.8 times more Sugars than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 4.3 times more Energy, 12 times more Fat, 3.3 times more Saturated Fat, 131.3 times more Omega 6, more Fiber and 10.2 times more Protein than Puddings, chocolate, ready-to-eat.
- 7 ounces of Puddings, chocolate, ready-to-eat provide inadequate amounts of Omega 6 and Fiber
- Both Puddings, chocolate, ready-to-eat as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in seven ounces.