Nutrient Comparison: Puddings, chocolate, ready-to-eat VS Brazilnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Puddings, chocolate, ready-to-eat versus 7 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Puddings, chocolate, ready-to-eat vs Brazilnuts:
- 7 ounces of Puddings, chocolate, ready-to-eat have 2.1 times more Vitamin B2, 1.3 times more Vitamin B5 and more Vitamin B12 than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 25.7 times more Vitamin B1, 5.6 times more Vitamin B6, 7.3 times more Vitamin B9 and 18.2 times more Vitamin E than Puddings, chocolate, ready-to-eat.
- 7 ounces of Puddings, chocolate, ready-to-eat have insufficient amounts of Vitamin B6 and Vitamin B9
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B12
- Both Puddings, chocolate, ready-to-eat as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Puddings, chocolate, ready-to-eat vs Brazilnuts:
- 7 ounces of Puddings, chocolate, ready-to-eat have 50.7 times more Sodium than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 3.1 times more Calcium, 18.9 times more Copper, 1.9 times more Iron, 20.9 times more Magnesium, 10.4 times more Manganese, 12.9 times more Phosphorus, 3.6 times more Potassium, more Selenium and 11.9 times more Zinc than Puddings, chocolate, ready-to-eat.
- 7 ounces of Puddings, chocolate, ready-to-eat lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Puddings, chocolate, ready-to-eat have 2 times more Carbohydrate and 7.4 times more Sugars than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 4.6 times more Energy, 14.6 times more Fat, 12.8 times more Saturated Fat, 18 times more Omega 3, 236.5 times more Omega 6, more Fiber and 6.9 times more Protein than Puddings, chocolate, ready-to-eat.
- 7 ounces of Puddings, chocolate, ready-to-eat provide inadequate amounts of Omega 3, Omega 6 and Fiber