Nutrient Comparison: Puddings, chocolate, ready-to-eat VS Stewed Canned Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Puddings, chocolate, ready-to-eat versus 7 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Puddings, chocolate, ready-to-eat vs Stewed Canned Tomatoes:
- 7 ounces of Puddings, chocolate, ready-to-eat have 2.1 times more Vitamin B2, 2.1 times more Vitamin B5 and more Vitamin B12 than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 1.9 times more Vitamin B1, 5.8 times more Vitamin B3, 26.3 times more Vitamin C, 2.7 times more Vitamin E and 4 times more Vitamin K than Puddings, chocolate, ready-to-eat.
- 7 ounces of Puddings, chocolate, ready-to-eat have insufficient amounts of Vitamin B3, Vitamin C and Vitamin K
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B12
- Both Puddings, chocolate, ready-to-eat as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Puddings, chocolate, ready-to-eat vs Stewed Canned Tomatoes:
- 7 ounces of Puddings, chocolate, ready-to-eat have 1.5 times more Calcium, 1.5 times more Magnesium, 2 times more Manganese, 2.8 times more Phosphorus and 2 times more Zinc than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 1.5 times more Sodium and 1.3 times more Water than Puddings, chocolate, ready-to-eat.
- Both Puddings, chocolate, ready-to-eat and Stewed Canned Tomatoes contain similar levels of Copper, Iron and Potassium per seven ounces.
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Puddings, chocolate, ready-to-eat as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Puddings, chocolate, ready-to-eat have 5.5 times more Energy, 24.2 times more Fat, 48.6 times more Saturated Fat, 3.7 times more Carbohydrate, 4.9 times more Sugars and 2.3 times more Protein than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain more Fructose and more Fiber than Puddings, chocolate, ready-to-eat.
- 7 ounces of Puddings, chocolate, ready-to-eat provide inadequate amounts of Fiber
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Puddings, chocolate, ready-to-eat as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.