Nutrient Comparison: Puddings, chocolate, ready-to-eat, fat free VS Boiled Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Puddings, chocolate, ready-to-eat, fat free versus 7 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Puddings, chocolate, ready-to-eat, fat free vs Boiled Red Kidney Beans:
- 7 ounces of Puddings, chocolate, ready-to-eat, fat free have 1.3 times more Vitamin B2 and more Vitamin B12 than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 8.9 times more Vitamin B1, 6.6 times more Vitamin B3, 1.5 times more Vitamin B5, 7.5 times more Vitamin B6, 43.3 times more Vitamin B9 and 84 times more Vitamin K than Puddings, chocolate, ready-to-eat, fat free.
- 7 ounces of Puddings, chocolate, ready-to-eat, fat free have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin B12
- Both Puddings, chocolate, ready-to-eat, fat free as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Puddings, chocolate, ready-to-eat, fat free vs Boiled Red Kidney Beans:
- 7 ounces of Puddings, chocolate, ready-to-eat, fat free have 1.4 times more Calcium, 1.3 times more Selenium and 77 times more Sodium than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 2.9 times more Copper, 1.7 times more Iron, 3 times more Magnesium, 6.1 times more Manganese, 2.6 times more Phosphorus, 1.9 times more Potassium and 3.6 times more Zinc than Puddings, chocolate, ready-to-eat, fat free.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Puddings, chocolate, ready-to-eat, fat free have 49.2 times more Sugars than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 1.4 times more Energy, more Omega 3, 24.7 times more Fiber and 4.5 times more Protein than Puddings, chocolate, ready-to-eat, fat free.
- Both Puddings, chocolate, ready-to-eat, fat free and Boiled Red Kidney Beans offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Puddings, chocolate, ready-to-eat, fat free provide inadequate amounts of Omega 3 and Fiber
- Both Puddings, chocolate, ready-to-eat, fat free as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.