Nutrient Comparison: Puddings, coconut cream, dry mix, instant VS Canned Red Kidney Beans with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Puddings, coconut cream, dry mix, instant versus 7 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Puddings, coconut cream, dry mix, instant vs Canned Red Kidney Beans with Liquids:
- 7 oz of Canned Red Kidney Beans Solids and Liquids contain 8.2 times more Vitamin B1, 1.3 times more Vitamin B2, 2.3 times more Vitamin B3, 2 times more Vitamin B6, 11.5 times more Vitamin B9 and 41 times more Vitamin K than Puddings, coconut cream, dry mix, instant.
- Both Puddings, coconut cream, dry mix, instant and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Puddings, coconut cream, dry mix, instant have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin K
- Both Puddings, coconut cream, dry mix, instant as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Puddings, coconut cream, dry mix, instant vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Puddings, coconut cream, dry mix, instant have 1.7 times more Manganese, 6.8 times more Phosphorus, 3.6 times more Selenium and 4.1 times more Sodium than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 3.6 times more Calcium, 1.7 times more Iron, 1.8 times more Magnesium, 2.7 times more Potassium, 2.1 times more Zinc and 35.4 times more Water than Puddings, coconut cream, dry mix, instant.
- Both Puddings, coconut cream, dry mix, instant and Canned Red Kidney Beans with Liquids contain similar levels of Copper per seven ounces.
- 7 ounces of Puddings, coconut cream, dry mix, instant lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Puddings, coconut cream, dry mix, instant have 5.1 times more Energy, 27.8 times more Fat, 80 times more Saturated Fat, 5.6 times more Carbohydrate and 34.6 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain more Omega 3 and 5.8 times more Protein than Puddings, coconut cream, dry mix, instant.
- Both Puddings, coconut cream, dry mix, instant and Canned Red Kidney Beans with Liquids offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Puddings, coconut cream, dry mix, instant provide inadequate amounts of Omega 3 and Protein
- Both Puddings, coconut cream, dry mix, instant as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in seven ounces.