Nutrient Comparison: Puddings, coconut cream, dry mix, instant VS Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Puddings, coconut cream, dry mix, instant versus 7 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Puddings, coconut cream, dry mix, instant vs Acorns:
- 7 oz of Raw Acorns contain 8.6 times more Vitamin B1, 2.2 times more Vitamin B2, 8.3 times more Vitamin B3, 6.2 times more Vitamin B5, 12.9 times more Vitamin B6 and 43.5 times more Vitamin B9 than Puddings, coconut cream, dry mix, instant.
- 7 ounces of Puddings, coconut cream, dry mix, instant have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
- Both Puddings, coconut cream, dry mix, instant as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Puddings, coconut cream, dry mix, instant vs Acorns:
- 7 ounces of Puddings, coconut cream, dry mix, instant have 9.1 times more Phosphorus and more Sodium than Acorns.
- While 7 oz of Raw Acorns contain 5.1 times more Calcium, 4.1 times more Copper, 3.6 times more Magnesium, 2.7 times more Manganese, 5.6 times more Potassium and 1.7 times more Zinc than Puddings, coconut cream, dry mix, instant.
- Both Puddings, coconut cream, dry mix, instant and Acorns contain similar levels of Iron per seven ounces.
- 7 ounces of Puddings, coconut cream, dry mix, instant lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Puddings, coconut cream, dry mix, instant have 3.2 times more Saturated Fat and 2 times more Carbohydrate than Acorns.
- While 7 oz of Raw Acorns contain 2.4 times more Fat, more Omega 6 and 6.8 times more Protein than Puddings, coconut cream, dry mix, instant.
- Both Puddings, coconut cream, dry mix, instant and Acorns offer comparable quantities of Energy per seven ounces.
- 7 ounces of Puddings, coconut cream, dry mix, instant provide inadequate amounts of Omega 6 and Protein