Nutrient Comparison: Puddings, coconut cream, dry mix, instant VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Puddings, coconut cream, dry mix, instant versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Puddings, coconut cream, dry mix, instant vs Acorns:
- 100 g of Raw Acorns contain 8.6 times more Vitamin B1, 2.2 times more Vitamin B2, 8.3 times more Vitamin B3, 6.2 times more Vitamin B5, 12.9 times more Vitamin B6 and 43.5 times more Vitamin B9 than Puddings, coconut cream, dry mix, instant.
- 100 grams of Puddings, coconut cream, dry mix, instant have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
- Both Puddings, coconut cream, dry mix, instant as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Puddings, coconut cream, dry mix, instant vs Acorns:
- 100 grams of Puddings, coconut cream, dry mix, instant have 9.1 times more Phosphorus and more Sodium than Acorns.
- While 100 g of Raw Acorns contain 5.1 times more Calcium, 4.1 times more Copper, 3.6 times more Magnesium, 2.7 times more Manganese, 5.6 times more Potassium and 1.7 times more Zinc than Puddings, coconut cream, dry mix, instant.
- Both Puddings, coconut cream, dry mix, instant and Acorns contain similar levels of Iron per 100 grams.
- 100 grams of Puddings, coconut cream, dry mix, instant lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Puddings, coconut cream, dry mix, instant have 3.2 times more Saturated Fat and 2 times more Carbohydrate than Acorns.
- While 100 g of Raw Acorns contain 2.4 times more Fat, more Omega 6 and 6.8 times more Protein than Puddings, coconut cream, dry mix, instant.
- Both Puddings, coconut cream, dry mix, instant and Acorns offer comparable quantities of Energy per 100 grams.
- 100 grams of Puddings, coconut cream, dry mix, instant provide inadequate amounts of Omega 6 and Protein