Nutrient Comparison: Puddings, coconut cream, dry mix, instant VS Chilled Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Puddings, coconut cream, dry mix, instant versus 7 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Puddings, coconut cream, dry mix, instant vs Chilled Orange Juice:
- 7 ounces of Puddings, coconut cream, dry mix, instant have 1.4 times more Vitamin B2 than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 3.5 times more Vitamin B1, 1.7 times more Vitamin B5, 1.9 times more Vitamin B6, 9.5 times more Vitamin B9 and 112 times more Vitamin C than Puddings, coconut cream, dry mix, instant.
- 7 ounces of Puddings, coconut cream, dry mix, instant have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
- Both Puddings, coconut cream, dry mix, instant as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Puddings, coconut cream, dry mix, instant vs Chilled Orange Juice:
- 7 ounces of Puddings, coconut cream, dry mix, instant have 3.6 times more Copper, 5.5 times more Iron, 1.5 times more Magnesium, 21.3 times more Manganese, 42.4 times more Phosphorus, 40 times more Selenium, 520 times more Sodium and 4.3 times more Zinc than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 1.9 times more Potassium and 39.6 times more Water than Puddings, coconut cream, dry mix, instant.
- 7 ounces of Chilled Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- Both Puddings, coconut cream, dry mix, instant as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Puddings, coconut cream, dry mix, instant have 8.5 times more Energy, 83.3 times more Fat, 714.3 times more Saturated Fat, 7.2 times more Carbohydrate, 7.7 times more Sugars and 13.3 times more Fiber than Chilled Orange Juice.
- 7 ounces of Chilled Orange Juice provide inadequate amounts of Energy and Fiber
- Both Puddings, coconut cream, dry mix, instant as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.