Comparing Nutrients in 100 calories Puddings, coconut cream, dry mix, instantVS Chilled Orange Juice
Weight per 100 calories
Puddings, coconut cream, dry mix, instant
24g
Chilled Orange Juice
204g
Puddings, coconut cream, dry mix, instant have 8.5 times more energy per 100g than Chilled Orange Juice. It has very high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 100 calories - Puddings, coconut cream, dry mix, instant or Chilled Orange Juice?
Puddings, Coconut Cream, Dry Mix, Instant VS Chilled Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Puddings, coconut cream, dry mix, instant or Chilled Orange Juice?
Lets compare vitamin content per 100 calories of Puddings, coconut cream, dry mix, instant vs Chilled Orange Juice:
100 kcal of Chilled Orange Juice from Concentrate contain 30 times more Vitamin B1, 6.2 times more Vitamin B2, 10.8 times more Vitamin B3, 14.4 times more Vitamin B5, 15.7 times more Vitamin B6, 80.5 times more Vitamin B9, 948.6 times more Vitamin C and 21.2 times more Vitamin E than Puddings, coconut cream, dry mix, instant.
100 calories of Puddings, coconut cream, dry mix, instant have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Puddings, coconut cream, dry mix, instant as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Puddings, coconut cream, dry mix, instant vs Chilled Orange Juice:
100 calories of Puddings, coconut cream, dry mix, instant have 2.5 times more Manganese, 5 times more Phosphorus and 61.4 times more Sodium than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 11.6 times more Calcium, 2.4 times more Copper, 1.5 times more Iron, 5.5 times more Magnesium, 15.7 times more Potassium and 335.8 times more Water than Puddings, coconut cream, dry mix, instant.
100 calories of Puddings, coconut cream, dry mix, instant lack sufficient amounts of Calcium, Magnesium and Potassium
Both Puddings, coconut cream, dry mix, instant as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Puddings, coconut cream, dry mix, instant have 9.8 times more Fat, 84.3 times more Saturated Fat and 1.6 times more Fiber than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 6.4 times more Protein than Puddings, coconut cream, dry mix, instant.
Both Puddings, coconut cream, dry mix, instant and Chilled Orange Juice offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Puddings, coconut cream, dry mix, instant provide inadequate amounts of Protein
100 calories of Chilled Orange Juice provide inadequate amounts of Fiber
Both Puddings, coconut cream, dry mix, instant as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.