Nutrient Comparison: Puddings, coconut cream, dry mix, instant VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Puddings, coconut cream, dry mix, instant versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Puddings, coconut cream, dry mix, instant vs Frozen Roasted Potatoes with Salt:
- Both Puddings, coconut cream, dry mix, instant and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 7 oz
- Both Puddings, coconut cream, dry mix, instant as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Puddings, coconut cream, dry mix, instant vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Puddings, coconut cream, dry mix, instant have 1.4 times more Iron and 3.5 times more Sodium than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 4.7 times more Potassium than Puddings, coconut cream, dry mix, instant.
- Both Puddings, coconut cream, dry mix, instant as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Puddings, coconut cream, dry mix, instant have 3.3 times more Energy, 5.5 times more Fat, 59.9 times more Saturated Fat, 3.2 times more Carbohydrate, 92.8 times more Sugars and 1.5 times more Fiber than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 2.5 times more Protein than Puddings, coconut cream, dry mix, instant.
- 7 ounces of Puddings, coconut cream, dry mix, instant provide inadequate amounts of Protein