Comparing Nutrients in 100 calories Puddings, coconut cream, dry mix, instantVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Puddings, coconut cream, dry mix, instant
24g
Frozen Roasted Potatoes with Salt
78.7g
Puddings, coconut cream, dry mix, instant have 3.3 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Puddings, coconut cream, dry mix, instant or Frozen Roasted Potatoes with Salt?
Puddings, Coconut Cream, Dry Mix, Instant VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Puddings, coconut cream, dry mix, instant or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Puddings, coconut cream, dry mix, instant vs Frozen Roasted Potatoes with Salt:
Both Puddings, coconut cream, dry mix, instant and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 kcal
Both Puddings, coconut cream, dry mix, instant as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Puddings, coconut cream, dry mix, instant vs Frozen Roasted Potatoes with Salt:
100 kcal of Frozen Roasted Potatoes with Salt contain 2.3 times more Iron and 15.3 times more Potassium than Puddings, coconut cream, dry mix, instant.
Both Puddings, coconut cream, dry mix, instant and Frozen Roasted Potatoes with Salt contain similar levels of Sodium per 100 calories.
100 calories of Puddings, coconut cream, dry mix, instant lack sufficient amounts of Potassium
Both Puddings, coconut cream, dry mix, instant as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Puddings, coconut cream, dry mix, instant have 1.7 times more Fat, 18.3 times more Saturated Fat and 28.4 times more Sugars than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 2.1 times more Fiber and 8.1 times more Protein than Puddings, coconut cream, dry mix, instant.
Both Puddings, coconut cream, dry mix, instant and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Puddings, coconut cream, dry mix, instant provide inadequate amounts of Protein