Nutrient Comparison: Puddings, lemon, dry mix, instant VS Royal Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Puddings, lemon, dry mix, instant versus 7 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Puddings, lemon, dry mix, instant vs Royal Red Kidney Beans:
- 7 oz of Raw Royal Red Kidney Beans contain 390 times more Vitamin B1, 80 times more Vitamin B2, 2106 times more Vitamin B3, 129.8 times more Vitamin B5, 396 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, lemon, dry mix, instant.
- 7 ounces of Puddings, lemon, dry mix, instant have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Puddings, lemon, dry mix, instant as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Puddings, lemon, dry mix, instant vs Royal Red Kidney Beans:
- 7 ounces of Puddings, lemon, dry mix, instant have 1.9 times more Phosphorus and 102.5 times more Sodium than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 65.5 times more Calcium, 66.7 times more Copper, 108.8 times more Iron, more Magnesium, 123.2 times more Manganese, 168.3 times more Potassium, 4 times more Selenium and 53.2 times more Zinc than Puddings, lemon, dry mix, instant.
- 7 ounces of Puddings, lemon, dry mix, instant lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Puddings, lemon, dry mix, instant have 1.6 times more Carbohydrate than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 7.6 times more Omega 3, more Fiber and more Protein than Puddings, lemon, dry mix, instant.
- Both Puddings, lemon, dry mix, instant and Royal Red Kidney Beans offer comparable quantities of Energy per seven ounces.
- 7 ounces of Puddings, lemon, dry mix, instant provide inadequate amounts of Omega 3, Fiber and Protein
- Both Puddings, lemon, dry mix, instant as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.