Nutrient Comparison: Puddings, tapioca, dry mix VS Cassava per 7 oz
Compare the macro and micronutrient content in 7 oz of Puddings, tapioca, dry mix versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Puddings, tapioca, dry mix vs Cassava:
- 7 oz of Raw Cassava contain 87 times more Vitamin B1, 8 times more Vitamin B2, 213.5 times more Vitamin B3, 7.1 times more Vitamin B5, 88 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, tapioca, dry mix.
- 7 ounces of Puddings, tapioca, dry mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Puddings, tapioca, dry mix as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Puddings, tapioca, dry mix vs Cassava:
- 7 ounces of Puddings, tapioca, dry mix have 34.1 times more Sodium than Cassava.
- While 7 oz of Raw Cassava contain 3.4 times more Copper, 2.3 times more Iron, 10.5 times more Magnesium, 11.6 times more Manganese, 6.8 times more Phosphorus, 54.2 times more Potassium and 4.3 times more Zinc than Puddings, tapioca, dry mix.
- 7 ounces of Puddings, tapioca, dry mix lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Puddings, tapioca, dry mix as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Puddings, tapioca, dry mix have 2.3 times more Energy, 2.5 times more Carbohydrate and 38.2 times more Sugars than Cassava.
- While 7 oz of Raw Cassava contain 9 times more Fiber and 13.6 times more Protein than Puddings, tapioca, dry mix.
- 7 ounces of Puddings, tapioca, dry mix provide inadequate amounts of Fiber and Protein