Nutrient Comparison: Puddings, tapioca, dry mix VS Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Puddings, tapioca, dry mix versus 7 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Puddings, tapioca, dry mix vs Cauliflower:
- 7 oz of Raw Cauliflower contain 50 times more Vitamin B1, 10 times more Vitamin B2, 126.8 times more Vitamin B3, 44.5 times more Vitamin B5, 184 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, tapioca, dry mix.
- 7 ounces of Puddings, tapioca, dry mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Puddings, tapioca, dry mix as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Puddings, tapioca, dry mix vs Cauliflower:
- 7 ounces of Puddings, tapioca, dry mix have 15.9 times more Sodium than Cauliflower.
- While 7 oz of Raw Cauliflower contain 5.5 times more Calcium, 1.3 times more Copper, 3.5 times more Iron, 7.5 times more Magnesium, 4.7 times more Manganese, 11 times more Phosphorus, 59.8 times more Potassium, 3.4 times more Zinc and 23 times more Water than Puddings, tapioca, dry mix.
- 7 ounces of Puddings, tapioca, dry mix lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Puddings, tapioca, dry mix as well as Raw Cauliflower lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Puddings, tapioca, dry mix have 14.8 times more Energy, 19 times more Carbohydrate and 34 times more Sugars than Cauliflower.
- While 7 oz of Raw Cauliflower contain 10 times more Fiber and 19.2 times more Protein than Puddings, tapioca, dry mix.
- 7 ounces of Puddings, tapioca, dry mix provide inadequate amounts of Fiber and Protein
- 7 ounces of Cauliflower provide inadequate amounts of Energy