Nutrient Comparison: Puddings, tapioca, dry mix VS Oil Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Puddings, tapioca, dry mix versus 7 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Puddings, tapioca, dry mix vs Oil Roasted Almonds:
- 7 oz of Oil Roasted Almonds contain 92 times more Vitamin B1, 130.2 times more Vitamin B2, 916.3 times more Vitamin B3, 15.3 times more Vitamin B5, 118 times more Vitamin B6 and more Vitamin B9 than Puddings, tapioca, dry mix.
- 7 ounces of Puddings, tapioca, dry mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Puddings, tapioca, dry mix as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Puddings, tapioca, dry mix vs Oil Roasted Almonds:
- 7 ounces of Puddings, tapioca, dry mix have 477 times more Sodium than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 72.8 times more Calcium, 32.9 times more Copper, 30.7 times more Iron, 137 times more Magnesium, 74.5 times more Manganese, 116.5 times more Phosphorus, 139.8 times more Potassium, 4.6 times more Selenium and 38.4 times more Zinc than Puddings, tapioca, dry mix.
- 7 ounces of Puddings, tapioca, dry mix lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Puddings, tapioca, dry mix have 5.3 times more Carbohydrate and 14.3 times more Sugars than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 1.6 times more Energy, 551.7 times more Fat, 52.5 times more Fiber and 212.3 times more Protein than Puddings, tapioca, dry mix.
- 7 ounces of Puddings, tapioca, dry mix provide inadequate amounts of Fiber and Protein