Nutrient Comparison: Puddings, tapioca, ready-to-eat VS Frozen Chopped Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Puddings, tapioca, ready-to-eat versus 7 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Puddings, tapioca, ready-to-eat vs Frozen Chopped Broccoli:
- 7 ounces of Puddings, tapioca, ready-to-eat have more Vitamin B12 than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 2.2 times more Vitamin B1, 7.2 times more Vitamin B3, 5.4 times more Vitamin B6, 22.3 times more Vitamin B9, 188 times more Vitamin C, 8.1 times more Vitamin E and 202.8 times more Vitamin K than Puddings, tapioca, ready-to-eat.
- Both Puddings, tapioca, ready-to-eat and Frozen Chopped Broccoli provide similar amounts of Vitamin B2 and Vitamin B5 per seven ounces.
- 7 ounces of Puddings, tapioca, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- 7 ounces of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12
- Both Puddings, tapioca, ready-to-eat as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Puddings, tapioca, ready-to-eat vs Frozen Chopped Broccoli:
- 7 ounces of Puddings, tapioca, ready-to-eat have 1.3 times more Calcium and 6 times more Sodium than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain 2.1 times more Copper, 7.4 times more Iron, 3 times more Magnesium, 26.7 times more Manganese, 2.3 times more Potassium, more Selenium, 2.2 times more Zinc and 1.3 times more Water than Puddings, tapioca, ready-to-eat.
- Both Puddings, tapioca, ready-to-eat and Frozen Chopped Broccoli contain similar levels of Phosphorus per seven ounces.
- 7 ounces of Puddings, tapioca, ready-to-eat lack sufficient amounts of Copper, Iron, Magnesium, Manganese and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Puddings, tapioca, ready-to-eat have 5 times more Energy, 13.4 times more Fat, 21.9 times more Saturated Fat, 4.5 times more Carbohydrate and 11 times more Sugars than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain more Omega 3, more Fiber and 1.4 times more Protein than Puddings, tapioca, ready-to-eat.
- 7 ounces of Puddings, tapioca, ready-to-eat provide inadequate amounts of Omega 3 and Fiber
- 7 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- Both Puddings, tapioca, ready-to-eat as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in seven ounces.