Nutrient Comparison: Puddings, tapioca, ready-to-eat VS Dried Beechnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Puddings, tapioca, ready-to-eat versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Puddings, tapioca, ready-to-eat vs Dried Beechnuts:
- 7 ounces of Puddings, tapioca, ready-to-eat have more Vitamin B12 than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 12.7 times more Vitamin B1, 3.8 times more Vitamin B2, 13.5 times more Vitamin B3, 3.9 times more Vitamin B5, 28.5 times more Vitamin B6, 37.7 times more Vitamin B9 and 51.7 times more Vitamin C than Puddings, tapioca, ready-to-eat.
- 7 ounces of Puddings, tapioca, ready-to-eat have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- 7 ounces of Dried Beechnuts have insufficient amounts of Vitamin B12
- Both Puddings, tapioca, ready-to-eat as well as Dried Beechnuts have insufficient amounts of Vitamin A in seven ounces.
Comparing minerals per 7 ounces for Puddings, tapioca, ready-to-eat vs Dried Beechnuts:
- 7 ounces of Puddings, tapioca, ready-to-eat have 71 times more Calcium, more Phosphorus and 3.8 times more Sodium than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 37.2 times more Copper, 22.4 times more Iron, 121.9 times more Manganese, 11.1 times more Potassium and 1.6 times more Zinc than Puddings, tapioca, ready-to-eat.
- 7 ounces of Puddings, tapioca, ready-to-eat lack sufficient amounts of Copper, Iron and Manganese
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium and Phosphorus
- Both Puddings, tapioca, ready-to-eat as well as Dried Beechnuts lack sufficient amounts of Magnesium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Beechnuts contain 4.4 times more Energy, 12.9 times more Fat, 5.9 times more Saturated Fat, more Omega 3, 255.4 times more Omega 6, 1.5 times more Carbohydrate and 3.2 times more Protein than Puddings, tapioca, ready-to-eat.
- 7 ounces of Puddings, tapioca, ready-to-eat provide inadequate amounts of Omega 3 and Omega 6