Nutrient Comparison: Puddings, tapioca, ready-to-eat VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Puddings, tapioca, ready-to-eat versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Puddings, tapioca, ready-to-eat vs Dried Beechnuts:
- 100 grams of Puddings, tapioca, ready-to-eat have more Vitamin B12 than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 12.7 times more Vitamin B1, 3.8 times more Vitamin B2, 13.5 times more Vitamin B3, 3.9 times more Vitamin B5, 28.5 times more Vitamin B6, 37.7 times more Vitamin B9 and 51.7 times more Vitamin C than Puddings, tapioca, ready-to-eat.
- 100 grams of Puddings, tapioca, ready-to-eat have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- 100 grams of Dried Beechnuts have insufficient amounts of Vitamin B12
- Both Puddings, tapioca, ready-to-eat as well as Dried Beechnuts have insufficient amounts of Vitamin A in 100 grams.
Comparing minerals per 100 grams for Puddings, tapioca, ready-to-eat vs Dried Beechnuts:
- 100 grams of Puddings, tapioca, ready-to-eat have 71 times more Calcium, more Phosphorus and 3.8 times more Sodium than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 37.2 times more Copper, 22.4 times more Iron, 121.9 times more Manganese, 11.1 times more Potassium and 1.6 times more Zinc than Puddings, tapioca, ready-to-eat.
- 100 grams of Puddings, tapioca, ready-to-eat lack sufficient amounts of Copper, Iron and Manganese
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium and Phosphorus
- Both Puddings, tapioca, ready-to-eat as well as Dried Beechnuts lack sufficient amounts of Magnesium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Beechnuts contain 4.4 times more Energy, 12.9 times more Fat, 5.9 times more Saturated Fat, more Omega 3, 255.4 times more Omega 6, 1.5 times more Carbohydrate and 3.2 times more Protein than Puddings, tapioca, ready-to-eat.
- 100 grams of Puddings, tapioca, ready-to-eat provide inadequate amounts of Omega 3 and Omega 6