Nutrient Comparison: Dried Beechnuts VS Frostings, chocolate, creamy, ready-to-eat per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Frostings, chocolate, creamy, ready-to-eat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Frostings, chocolate, creamy, ready-to-eat:
- 100 grams of Dried Beechnuts have 23.4 times more Vitamin B1, 21.8 times more Vitamin B2, 7.4 times more Vitamin B3, 33 times more Vitamin B5, 136.8 times more Vitamin B6, 113 times more Vitamin B9 and more Vitamin C than Frostings, chocolate, creamy, ready-to-eat.
- 100 grams of Frostings, chocolate, creamy, ready-to-eat have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Frostings, chocolate, creamy, ready-to-eat have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Frostings, chocolate, creamy, ready-to-eat:
- 100 grams of Dried Beechnuts have 3.4 times more Copper, 1.7 times more Iron, 5.6 times more Manganese, 5.2 times more Potassium and 1.2 times more Zinc than Frostings, chocolate, creamy, ready-to-eat.
- While 100 g of Frostings, chocolate, creamy, ready-to-eat contain more Magnesium, more Phosphorus and 4.8 times more Sodium than Dried Beechnuts.
- 100 grams of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Frostings, chocolate, creamy, ready-to-eat lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 1.5 times more Energy, 2.8 times more Fat, 17.7 times more Omega 3, 8.6 times more Omega 6 and 5.6 times more Protein than Frostings, chocolate, creamy, ready-to-eat.
- While 100 g of Frostings, chocolate, creamy, ready-to-eat contain 1.9 times more Carbohydrate than Dried Beechnuts.
- Both Dried Beechnuts and Frostings, chocolate, creamy, ready-to-eat offer comparable quantities of Saturated Fat per 100 grams.
- 100 grams of Frostings, chocolate, creamy, ready-to-eat provide inadequate amounts of Protein