Nutrient Comparison: Dried Beechnuts VS Frostings, chocolate, creamy, ready-to-eat per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Frostings, chocolate, creamy, ready-to-eat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Frostings, chocolate, creamy, ready-to-eat:
- 5 ounces of Dried Beechnuts have 23.4 times more Vitamin B1, 21.8 times more Vitamin B2, 7.4 times more Vitamin B3, 33 times more Vitamin B5, 136.8 times more Vitamin B6, 113 times more Vitamin B9 and more Vitamin C than Frostings, chocolate, creamy, ready-to-eat.
- 5 ounces of Frostings, chocolate, creamy, ready-to-eat have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Frostings, chocolate, creamy, ready-to-eat have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Frostings, chocolate, creamy, ready-to-eat:
- 5 ounces of Dried Beechnuts have 3.4 times more Copper, 1.7 times more Iron, 5.6 times more Manganese, 5.2 times more Potassium and 1.2 times more Zinc than Frostings, chocolate, creamy, ready-to-eat.
- While 5 oz of Frostings, chocolate, creamy, ready-to-eat contain more Magnesium, more Phosphorus and 4.8 times more Sodium than Dried Beechnuts.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Frostings, chocolate, creamy, ready-to-eat lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 1.5 times more Energy, 2.8 times more Fat, 17.7 times more Omega 3, 8.6 times more Omega 6 and 5.6 times more Protein than Frostings, chocolate, creamy, ready-to-eat.
- While 5 oz of Frostings, chocolate, creamy, ready-to-eat contain 1.9 times more Carbohydrate than Dried Beechnuts.
- Both Dried Beechnuts and Frostings, chocolate, creamy, ready-to-eat offer comparable quantities of Saturated Fat per five ounces.
- 5 ounces of Frostings, chocolate, creamy, ready-to-eat provide inadequate amounts of Protein