Nutrient Comparison: Puddings, tapioca, ready-to-eat VS Stewed Canned Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Puddings, tapioca, ready-to-eat versus 7 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Puddings, tapioca, ready-to-eat vs Stewed Canned Tomatoes:
- 7 ounces of Puddings, tapioca, ready-to-eat have 2.8 times more Vitamin B2, 2.1 times more Vitamin B5 and more Vitamin B12 than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 1.9 times more Vitamin B1, 11 times more Vitamin B3, 26.3 times more Vitamin C, 5.5 times more Vitamin E and 6 times more Vitamin K than Puddings, tapioca, ready-to-eat.
- 7 ounces of Puddings, tapioca, ready-to-eat have insufficient amounts of Vitamin B3, Vitamin C, Vitamin E and Vitamin K
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B12
- Both Puddings, tapioca, ready-to-eat as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Puddings, tapioca, ready-to-eat vs Stewed Canned Tomatoes:
- 7 ounces of Puddings, tapioca, ready-to-eat have 2.1 times more Calcium, 3 times more Phosphorus and 1.3 times more Zinc than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 6.2 times more Copper, 12.1 times more Iron, 2 times more Magnesium, 5.4 times more Manganese, 2.3 times more Potassium, 1.5 times more Sodium and 1.3 times more Water than Puddings, tapioca, ready-to-eat.
- 7 ounces of Puddings, tapioca, ready-to-eat lack sufficient amounts of Copper, Iron, Magnesium and Manganese
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Puddings, tapioca, ready-to-eat as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Puddings, tapioca, ready-to-eat have 5 times more Energy, 20.4 times more Fat, 37 times more Saturated Fat, 3.5 times more Carbohydrate, 4.2 times more Sugars and 2.1 times more Protein than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain more Fructose and more Fiber than Puddings, tapioca, ready-to-eat.
- 7 ounces of Puddings, tapioca, ready-to-eat provide inadequate amounts of Fiber
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Puddings, tapioca, ready-to-eat as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.