Puddings, tapioca, ready-to-eat have 5 times more energy per 100g than Stewed Canned Tomatoes. It has average energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Puddings, tapioca, ready-to-eat or Stewed Canned Tomatoes?
Puddings, Tapioca, Ready-to-eat VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Puddings, tapioca, ready-to-eat or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Puddings, tapioca, ready-to-eat vs Stewed Canned Tomatoes:
100 calories of Puddings, tapioca, ready-to-eat have more Vitamin B12 than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 9.6 times more Vitamin B1, 1.8 times more Vitamin B2, 54.9 times more Vitamin B3, 2.4 times more Vitamin B5, 3.5 times more Vitamin B6, 8.3 times more Vitamin B9, 131.7 times more Vitamin C, 27.7 times more Vitamin E and 30 times more Vitamin K than Puddings, tapioca, ready-to-eat.
100 calories of Puddings, tapioca, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
100 calories of Stewed Canned Tomatoes have insufficient amounts of Vitamin B12
Both Puddings, tapioca, ready-to-eat as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Puddings, tapioca, ready-to-eat vs Stewed Canned Tomatoes:
100 kcal of Stewed Canned Ripe Red Tomatoes contain 2.4 times more Calcium, 31.1 times more Copper, 60.5 times more Iron, 10 times more Magnesium, 26.8 times more Manganese, 1.7 times more Phosphorus, 11.3 times more Potassium, more Selenium, 7.6 times more Sodium, 3.9 times more Zinc and 6.4 times more Water than Puddings, tapioca, ready-to-eat.
100 calories of Puddings, tapioca, ready-to-eat lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Puddings, tapioca, ready-to-eat have 4.1 times more Fat and 7.4 times more Saturated Fat than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Carbohydrate, more Fructose, more Fiber and 2.3 times more Protein than Puddings, tapioca, ready-to-eat.
Both Puddings, tapioca, ready-to-eat and Stewed Canned Tomatoes offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of Puddings, tapioca, ready-to-eat provide inadequate amounts of Fiber
Both Puddings, tapioca, ready-to-eat as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.