Nutrient Comparison: Puddings, vanilla, dry mix, instant VS Frozen Broccoli Spears per 7 oz
Compare the macro and micronutrient content in 7 oz of Puddings, vanilla, dry mix, instant versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Puddings, vanilla, dry mix, instant vs Frozen Broccoli Spears:
- 7 oz of Frozen Broccoli Spears contain 57 times more Vitamin A, 36 times more Vitamin B1, 4.1 times more Vitamin B2, 77 times more Vitamin B3, 9.3 times more Vitamin B5, 87.5 times more Vitamin B6, more Vitamin B9, more Vitamin C, 67.5 times more Vitamin E and 1014 times more Vitamin K than Puddings, vanilla, dry mix, instant.
- 7 ounces of Puddings, vanilla, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Puddings, vanilla, dry mix, instant as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Puddings, vanilla, dry mix, instant vs Frozen Broccoli Spears:
- 7 ounces of Puddings, vanilla, dry mix, instant have 2.6 times more Copper, 11.9 times more Phosphorus and 82.4 times more Sodium than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 3.4 times more Calcium, 72 times more Iron, 16 times more Magnesium, more Manganese, 20.8 times more Potassium, 2.7 times more Selenium, 5.7 times more Zinc and 34.8 times more Water than Puddings, vanilla, dry mix, instant.
- 7 ounces of Puddings, vanilla, dry mix, instant lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Puddings, vanilla, dry mix, instant have 13 times more Energy, 17.4 times more Carbohydrate and 63.2 times more Sugars than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 125 times more Omega 3, more Fiber and more Protein than Puddings, vanilla, dry mix, instant.
- 7 ounces of Puddings, vanilla, dry mix, instant provide inadequate amounts of Omega 3, Fiber and Protein
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Puddings, vanilla, dry mix, instant as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in seven ounces.