Nutrient Comparison: Puddings, vanilla, dry mix, instant VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Puddings, vanilla, dry mix, instant versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Puddings, vanilla, dry mix, instant vs Tomato Juice with Salt:
- 7 oz of Canned Tomato Juice with Salt contain 23 times more Vitamin A, 50 times more Vitamin B1, 2.8 times more Vitamin B2, 112.2 times more Vitamin B3, 35 times more Vitamin B6, more Vitamin B9, more Vitamin C and 16 times more Vitamin E than Puddings, vanilla, dry mix, instant.
- 7 ounces of Puddings, vanilla, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Puddings, vanilla, dry mix, instant as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Puddings, vanilla, dry mix, instant vs Tomato Juice with Salt:
- 7 ounces of Puddings, vanilla, dry mix, instant have 2.2 times more Copper, 37.1 times more Phosphorus and 5.5 times more Sodium than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 39 times more Iron, 11 times more Magnesium, more Manganese, 18.1 times more Potassium and 36.2 times more Water than Puddings, vanilla, dry mix, instant.
- 7 ounces of Puddings, vanilla, dry mix, instant lack sufficient amounts of Iron, Magnesium, Manganese and Potassium
- Both Puddings, vanilla, dry mix, instant as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Puddings, vanilla, dry mix, instant have 22.2 times more Energy, 26.3 times more Carbohydrate and 36 times more Sugars than Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy
- Both Puddings, vanilla, dry mix, instant as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in seven ounces.