Nutrient Comparison: Puddings, vanilla, dry mix, instant VS Tomato Juice with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Puddings, vanilla, dry mix, instant versus 100 g of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Puddings, vanilla, dry mix, instant vs Tomato Juice with Salt:
- 100 g of Canned Tomato Juice with Salt contain 23 times more Vitamin A, 50 times more Vitamin B1, 2.8 times more Vitamin B2, 112.2 times more Vitamin B3, 35 times more Vitamin B6, more Vitamin B9, more Vitamin C and 16 times more Vitamin E than Puddings, vanilla, dry mix, instant.
- 100 grams of Puddings, vanilla, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Puddings, vanilla, dry mix, instant as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Puddings, vanilla, dry mix, instant vs Tomato Juice with Salt:
- 100 grams of Puddings, vanilla, dry mix, instant have 2.2 times more Copper, 37.1 times more Phosphorus and 5.5 times more Sodium than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 39 times more Iron, 11 times more Magnesium, more Manganese, 18.1 times more Potassium and 36.2 times more Water than Puddings, vanilla, dry mix, instant.
- 100 grams of Puddings, vanilla, dry mix, instant lack sufficient amounts of Iron, Magnesium, Manganese and Potassium
- Both Puddings, vanilla, dry mix, instant as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Puddings, vanilla, dry mix, instant have 22.2 times more Energy, 26.3 times more Carbohydrate and 36 times more Sugars than Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Energy
- Both Puddings, vanilla, dry mix, instant as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 100 grams.