Nutrient Comparison: Puddings, vanilla, ready-to-eat VS Boiled Spears Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Puddings, vanilla, ready-to-eat versus 7 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Puddings, vanilla, ready-to-eat vs Boiled Spears Frozen Broccoli:
- 7 ounces of Puddings, vanilla, ready-to-eat have more Vitamin B12 than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 25.5 times more Vitamin A, 2.9 times more Vitamin B1, 8 times more Vitamin B3, 1.8 times more Vitamin B5, 6.8 times more Vitamin B6, 15 times more Vitamin B9, 200.5 times more Vitamin C, 4.4 times more Vitamin E and 146.8 times more Vitamin K than Puddings, vanilla, ready-to-eat.
- Both Puddings, vanilla, ready-to-eat and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Puddings, vanilla, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- 7 ounces of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin B12
- Both Puddings, vanilla, ready-to-eat as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Puddings, vanilla, ready-to-eat vs Boiled Spears Frozen Broccoli:
- 7 ounces of Puddings, vanilla, ready-to-eat have 7.2 times more Sodium than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 2.4 times more Copper, 6.8 times more Iron, 5 times more Magnesium, 29.5 times more Manganese, 1.3 times more Phosphorus, 2.8 times more Potassium, more Selenium, 1.9 times more Zinc and 1.3 times more Water than Puddings, vanilla, ready-to-eat.
- Both Puddings, vanilla, ready-to-eat and Boiled Spears Frozen Broccoli contain similar levels of Calcium per seven ounces.
- 7 ounces of Puddings, vanilla, ready-to-eat lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Puddings, vanilla, ready-to-eat have 4.6 times more Energy, 34.4 times more Fat, 56.4 times more Saturated Fat, 4.2 times more Carbohydrate and 11.5 times more Sugars than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain more Omega 3, more Fiber and 2.1 times more Protein than Puddings, vanilla, ready-to-eat.
- 7 ounces of Puddings, vanilla, ready-to-eat provide inadequate amounts of Omega 3 and Fiber
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Puddings, vanilla, ready-to-eat as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in seven ounces.