Nutrient Comparison: Puddings, vanilla, ready-to-eat VS Canned Carrots with Liquids and Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Puddings, vanilla, ready-to-eat versus 7 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Puddings, vanilla, ready-to-eat vs Canned Carrots with Liquids and Salt:
- 7 ounces of Puddings, vanilla, ready-to-eat have 2.6 times more Vitamin B2 and more Vitamin B12 than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain 306.5 times more Vitamin A, 7.4 times more Vitamin B3, 5.9 times more Vitamin B6, 4 times more Vitamin B9, 10 times more Vitamin C, 2.4 times more Vitamin E and 16.3 times more Vitamin K than Puddings, vanilla, ready-to-eat.
- Both Puddings, vanilla, ready-to-eat and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Puddings, vanilla, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B12
- Both Puddings, vanilla, ready-to-eat as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B1 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Puddings, vanilla, ready-to-eat vs Canned Carrots with Liquids and Salt:
- 7 ounces of Puddings, vanilla, ready-to-eat have 1.6 times more Calcium and 2.1 times more Phosphorus than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain 5.7 times more Copper, 5.8 times more Iron, 2.3 times more Magnesium, 40.9 times more Manganese, 2.7 times more Potassium, 1.4 times more Sodium, 1.8 times more Zinc and 1.3 times more Water than Puddings, vanilla, ready-to-eat.
- 7 ounces of Puddings, vanilla, ready-to-eat lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium and Zinc
- Both Puddings, vanilla, ready-to-eat as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Puddings, vanilla, ready-to-eat have 5.7 times more Energy, 27 times more Fat, 40.6 times more Saturated Fat, 4.2 times more Carbohydrate, 6.9 times more Sugars and 2.5 times more Protein than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain more Fiber than Puddings, vanilla, ready-to-eat.
- 7 ounces of Puddings, vanilla, ready-to-eat provide inadequate amounts of Fiber
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein
- Both Puddings, vanilla, ready-to-eat as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.